“Better Sleep, Better Productivity”
Introduction
Sleep plays a vital role in maintaining physical and mental health, yet many people struggle to get quality rest. Poor sleep hygiene — unhealthy habits and behaviors around sleep — can lead to fatigue, stress, and decreased productivity. In this article, we’ll explore the importance of sleep hygiene, practical tips to improve sleep quality, and how better rest enhances productivity.
What is Sleep Hygiene?
Sleep hygiene refers to the habits and practices that promote consistent, high-quality sleep. This includes maintaining a regular sleep schedule, optimizing your sleeping environment, and avoiding habits that disrupt rest.
Read more...
https://medium.com/@areeshaismail72/sleep-hygiene-the-secret-to-better-sleep-and-productivity-9107dc1d8ad3
